Smoothies

At the beginning of the year we started off with the Dr. OZ three day smoothie cleanse. It was a nice way to clean out all of the junk from the holidays (Halloween - Christmas)

http://www.doctoroz.com/videos/dr-ozs-3-day-detox-cleanse-one-sheet

Breakfast, lunch, and dinner for three days...yum:

 The cleanse wasn't about losing weight, it was about cleaning out

 all the bad junk from my body, but I still took some before and after pictures. 

We started Jamie Eason's Live Fit diet and workout plan and we are currently on phase two of the program! Check it out! Now that Kris and I go to the gym 6 days a week, its nice to come home in the morning and have a nice refreshing post-workout smoothie. Here are some of my recent favorites. Forgive me that I do not have exact measurements, I add a little of this and that as I make it. ;)

1 Scoop Chocolate Whey Protein 

Chia Seeds

Handful of Spinach 

Unsweetened Almond Milk 

1 Banana 

Ice 

Peanut Butter 

Chia seeds are amazing in the smoothies! 

I forgot what was in this one! 

I'm guessing that it was:

Vanilla Protein 

Blueberries

Strawberries 

Raspberries 

Ice 

Unsweetened Almond Milk 

Pumpkin Banana:

Organic Pumpkin Puree 

1 Banana 

1 1/2 Scoops of Vanilla Protein 

Cinnamon (to taste) 

Spinach 

Ice

Unsweetened Almond Milk 

1 Banana

 Unsweetened Almond Milk

 Handful (or two) of Spinach

Almond Butter

Wheat Germ

1 Scoop of Banana Protein

Coffee AND a protein smoothie --- Yes Please! 

3 Shots of Cold Coffee

1 Banana 

1 Scoop Banana Protein Powder

Splash of Unsweetened Almond Milk 

Ice 

Almond Butter 

Handful of Spinach