Meal Prep and Overnight Oats

With our busy school schedules we have turned our sundays in to study time and meal prep day! It is nice to spend time in the kitchen together while we both help out with the prep work. 

Spiced Pumpkin Overnight Oats:

Organic Pumpkin 

Unsweetened Almond Milk 

Cinnamon 

Nutmeg 

Vanilla Greek Yogurt 

Chia Seeds 

1/2 Banana 

1 Scoop Banana Protein 

Quick Oats 

Almond Joy Oats:

1 Scoop Chocolate Whey Protein 

Unsweetened Almond Milk 

Unsweetened Coconut Flakes 

Sliced Almonds 

Vanilla Greek Yogurt 

Quick Oats

Topped with a coconut almond granola 

Coconut Banana Protein Bars:

For this recipe, I got it from 

Undressed Skeleton, she has some great recipes! 

1 Cup Unsweetened Organic Coconut

1 Large Banana (Extra Ripe)

1 Cup Whole Grain Oats 

1 Tbsp Organic Vanilla Extract 

1/2 Cup Ground Flax Seed 

1/4 Cup Unsweetened Almond Milk2 Tbsp Mini Vegan Chocolate Chips

 1 Packet Truvia (Your Choice Of Sweetener)

*I skipped the chocolate chips and truvia

 and instead added 1 Scoop of Chocolate Whey Protein* 

Bake @ 350 for 11-13 minutes 

Banana chocolate oatmeal muffins: 

1 1/2 scoops vanilla protein

 1 cup quick oats (slap chopped or in the food processor)

 1 1/2 bananas mashed

 1 1/2 tbsp unsweetened cocoa powder

1/4 tsp baking soda

 1/8 baking powder

1 egg

1 egg white

Bake at 375 for 10-15 minutes.

Cinnamon spiced chia overnight oats:

 3/4 cup hot chia tea

 1/2 cup vanilla Greek yogurt

 1/2 cup unsweetened almond milk

1 scoop vanilla protein powder

 Cinnamon

 Apple-butter banana overnight oats: 

2 tbsp organic apple butter

 1/2 banana 

all spice

1 scoop vanilla protein powder

 1/2 cup unsweetened almond milk

3/4 (or 1 cup) of quick oats

wheat germ

Overnight Oats: 

1 cup of quick oats

 2 bananas

 1 scoop of banana protein powder

 unsweetened coconut flakes

3/4 unsweetened almond milk

 3/4 plain Greek yogurt (it said to use vanilla, but I just used plain)

 set in fridge overnight and they will be ready in the morning

1 can of organic pumpkin (not the pumpkin mix)

1 1/2 scoops of vanilla protein powder (I added that instead of 1 1/4 cup of sugar)

1 cup of whole wheat flour

 2/3 cup of quick oats

1/2 cup of applesauce (I used that instead of a 1/2 cup of vegetable oil)

 3 egg whites (instead of 2 eggs)

 1/2 tsp nutmeg

1/2 tsp cinnamon

 1/4 tsp baking powder

1/3 cup of water

 1 tsp baking soda

 1/2 tsp of salt 

bake at 350 for 10-12 mins

 (but I had to bake mine for longer, 20 mins. I think it's because of the apple sauce)

Mason Jars are great for salads and for the oats: 

Chickpeas 

Tomatoes

Red Onion 

Cucumber 

Feta Cheese

Spinach